12 December 2025
Day 12: Twelve drummers drumming (return-to-play rhythm)
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11 December 2025
Day 11: Eleven pipers piping – breathwork for stress and mental health
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10 December 2025
Day 10: Ten Lords loading (strength training)
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9 December 2025
Day 9: Nine ladies leaping (Plyometrics)
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8 December 2025
Day 8: Eight maids mobilising (manual therapy)
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7 December 2025
Day 7: Seven swans a swimming strong
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6 December 2025
Day 6: Six geese a-laying low (acute injury care)
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5 December 2025
Day 5: Five gold rings of rehabilitation
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4 December 2025
Day 4: Four calling cues for effective movement
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3 December 2025
Day 3: Three French stretches for winter mobility
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